Do you struggle with anxiety & overwhelm?
Have you noticed anxious thoughts & a sense of overwhelm has got worse with the menopause?
You are NOT alone!
1/3 of women going through menopause report debilitating anxiety & overwhelm.
And there is a way through this.
In this workshop you will discover
• why anxiety gets worse in menopause
• why menopause makes anxiety & overwhelm worse
• breath practices to calm balance & soothe your mind
• yoga poses to calm balance & align the nervous system
• grounding practices for balance, centring & grounding
• reflection & journaling to reflect, reframe & re-prioritise
• conscious awareness & relaxation to reignite mind body connection
• how to befriend yourself & become your best friend
• how to release unhelpful thoughts
You will go away
• feeling heard, seen & supported
• with realistic self-care tips & tools to support you
• feeling balanced, calm & centred
• knowing you aren’t alone
• feeling peaceful & calm
https://www.eventbrite.co.uk/e/anxiety-workshop-tickets-661893460157?aff=ebdssbdestsearch