NEW for 2025!
8 week Introduction to Fusion Yoga Course with Alex
Everything is energy, every cell in your body is more energy than matter – much more!
We are energetic beings as well as human beings. In this introduction to fusion yoga course you will…
discover Qiqoing & Kundalini Yoga practices to awaken energy, learn how movement, breath & sound balance energy flow through gentle sun salutations, work your physical body to build strength, bone density & muscle tone for resilience physically & mentally improve your mobility & flexibility for fewer aches & pains & injuries, discover the joy of conscious relaxation with savasana, calm & soothe your nervous system for deep relaxation, release stress, anxiety & overwhelm, create inner peace & calm and discover a profound sense of feeling resourced & able to cope with life’s challenges.
This course runs for 8 weeks from Tuesday from 21st Jan at The Gatehouse, upstairs at the Unitarian Chapel 6.30-7.30pm
To book click here: https://www.eventbrite.co.uk/e/1086989297249?aff=oddtd