Unitarian Community Minister Mark Hutchinson and Yoga and Mindfulness teacher Alex Bannard lead a time to reflect.
£22 early-bird til 14th June, full price £33 from 14thJune
Letting go is a powerful practice.
In yoga we let go of tension & tightness to release & relax into a pose. This creates space in the body which in turn creates space in the mind. This spaciousness can be an invitation for something different to drop in.
Join Alex & Mark as we invite you to let go.
Alex will lead you in 60 min gentle yoga practice to release & let go of whatever no longer serves you. You don’t need to have done yoga before this class is suitable for all levels.
Mark will lead a contemplative process from the setting of any discomfort, into calm and through a process of Letting go. With words, silence, shared readings, contemplation and a letting go in writing, body and mind. Letting go isn’t leaving behind but bringing all of you forwards.
And there will be time at the end to chat about your experiences, connecting & sharing.
Alex is a yoga teacher, mindfulness coach & menopause mentor with over a decade of teaching experience around the world.
Mark is a Unitarian community minister; leader of men’s mental health groups and peer support, online spiritual gatherings and writer of the MindTravels experience, offering spoken word reflection with improvised piano.
Tickets from Eventbrite