Menopause Yoga

Time: 10:00am
Place: The Gatehouse, Oat Street, Evesham, Worcestershire, WR11 4PJ

80% of women experience menopause symptoms

25% of women’s menopause symptoms are so debilitating they adversely affect their quality of life

10% of women will leave their jobs because of their menopause symptoms

Discover a natural, holistic approach to managing symptoms with breath techniques, yoga poses & conscious relaxation to calm mind, body & soul.

Sat 10am Menopause Yoga at The Gatehouse Oat St Unitarian Chapel.

Alex is a qualified menopause yoga teacher with over a decade’s experience teaching all over the world. She has navigated her own menopause using yoga, meditation & mindfulness & is committed to serving other women so that they too can learn to flow through their menopause with grace & ease.

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